Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

Every year, as the weather shifts whether from summer to monsoon, or monsoon to winter people suddenly start complaining of runny noses, sore throats, coughs, allergies, and fatigue. Doctors’ waiting ...

In a world increasingly concerned with health and wellness, the concept of boosting immunity through nutrition has become more relevant than ever. While no single food or supplement can prevent ...

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in regulating the immune system. A 2020 found people with vitamin D deficiency were ...

Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, which could increase the risk of infections and immune-related disorders.