There are several strategies you can use to prevent or gain control over anger, starting with recognizing triggers and avoiding escalation. Anger is a complex human emotion that most people experience ...

Tanya didn’t exactly seem like a stereotypical anger management client: she was polished, polite, and successful. Not the sort of person you’d imagine losing their temper or having a wild outburst. To ...

Anger Management It is important to realize that anger as an emotion is neither "good or bad" but rather a red light signaling us to take note of what is happening in our lives. While anger may ...