"With 14 grams of protein per serving, this five-ingredient, plant-based recipe is a perfect lunch and dinner staple,” says Dana Angelo White, M.S., R.D., a sports dietitian, certified athletic ...

Lentils are little, unassuming and packed with plant-based nutrition, but what are they anyway? This guide explains ...

Note: Whole-grain hulled or hulless barley is hearty and toothy, the perfect foil to red lentils that turn tender and velvety when cooked. Seasoned with za'atar and red pepper, with a shot of lemon ...

Heat the oil in a 10-inch skillet over medium heat. Add the carrots, celery, onion and garlic and cook until the vegetables are tender. Stir the broth, lentils and rice in the skillet and heat to a ...

Lentils are tiny, mighty, and endlessly versatile. Here's how to make the most of them in every dish.

Lentils often get the undeserved rap that they are boring. But people all over the world know the truth — that they're versatile, satisfying and the perfect low-maintenance alternative to beans.

This tasty Lebanese dish combines veggies, spices, and rice pilaf for a filling and low saturated fat meal. The base of this dish consists of lentils and rice seasoned with garlic, cumin, cinnamon, ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Mjeddrah (Middle Eastern Lentil Pilaf). Photo by Johnny Andrews, jandrews@post-dispatch.com Yield: 4 to 6 servings 1/2 cup brown ...

You can use a rice cooker or pressure cooker (like an Instant Pot) to cook lentils, but even in just a pot with liquid they are quick cooking, says Tessa Nguyen, R.D., L.D.N., professional chef and ...

Lentils can be an addition to a nutrient-rich diet. Their health benefits include fiber, protein, and key vitamins. Lentils are edible seeds from the legume family. They’re well known for their lens ...

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"With 14 grams of protein per serving, this five-ingredient, plant-based recipe is a perfect lunch and dinner staple,” says Dana Angelo White, M.S., R.D., a sports dietitian, certified athletic ...