A sleep expert says a simple physiological reset may help calm the body and make it easier to drift off again.

Make the most of your midday Zzzs.

Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

(WXYZ) — In today’s Health Alert, this Sunday, we “fall back” as Daylight Saving Time comes to an end. While that means an extra hour of sleep, the time ...

Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...

People complain to me ceaselessly - they can’t get back to sleep. Yet returning to sleep engages the same tools that help you first fall asleep. If sleep is as necessary to life as food, why is ...

Technically, you gain an extra hour of sleep when daylight saving time ends on Nov. 2, and clocks “fall back.” But that time change can still throw off your sleep, leaving you feeling groggy and ...