Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

I feel like I've got my fitness down and I also don't eat an unhealthy diet, but I know I'm a bit overweight so would like to re-educate myself around how much I should be eating, and what foods in ...

If you're trying to lose weight or simply want to be more mindful of your diet, keeping track of what you're putting in your body every day is crucial, especially how many macros you're taking in.