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5 great core exercise alternatives you can use to build better abs

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

Stop Doing Unproductive Abs Exercises. Train Your Six-Pack With These 5 Moves Instead.

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to ...