If one of your goals is to increase your flexibility, touching your toes may be on your to-do list. But this stretch is more than just a cool party trick — it can tell you a lot about your current ...

Add Yahoo as a preferred source to see more of our stories on Google. Touching your toes takes hamstring flexibility. (Photo illustration: Alex Cochran for Yahoo News; photo: Getty Images) (Photo ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a week to prevent injuries. Our editors independently select these products. Making a purchase through ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

When it comes to training, your feet tend to be an afterthought. But they shouldn’t be. As athletes, you require balance, bodily awareness, and motor control to excel at running, climbing, and hiking.