It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

Anxiety is commonly seen as a negative emotion—something to be avoided, suppressed, or controlled at all costs. But what if we shifted our perspective? What if anxiety, when understood differently, ...