3 ways to fall asleep faster, backed by decades of research

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing complicated tasks.

The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...
Yahoo

I tried ASMR to fall asleep quickly but experienced misophonia — this is what I'll be doing instead

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...
Yahoo

How to fall asleep in five minutes

Add Yahoo as a preferred source to see more of our stories on Google. b' Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: “Sleep ...
RealClearScience

A Science-Based Guide to Falling Asleep Fast

(via AsapSCIENCE) Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to do minute-by-minute when you can't fall asleep, and ...
CNN

Falling asleep to your favorite show doesn’t have to ruin your sleep, experts say

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...
AOL

The Secret to Falling Asleep Super-Fast Lies in Your Feet. Yep.

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