This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...

Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost your energy levels, among other things.

Add Yahoo as a preferred source to see more of our stories on Google. MicroStockHub/Getty Images Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking ...

What are the health benefits of vitamin B12? “Vitamin B12 is essential for proper neurological and metabolic functioning, including the transport of oxygen in our bodies,” Whitney English, a ...

Vitamin B12 deficiency can lead to fatigue, pale skin, and nerve-related symptoms if left untreated. (Image: Pexels) Vitamin B-12, also known as cobalamin, is a water-soluble vitamin necessary for the ...

This essential vitamin is generally considered safe, even at high doses. However, most people get enough B12 through diet alone, and unnecessary supplementing may lead to negative side effects.

Vitamin B12 is essential for red blood cell formation, nerve health, and DNA synthesis. Vegetarians risk deficiency due to limited natural sources. Including dairy, fortified cereals, paneer, and ...