You don’t need a passport or a dramatic life overhaul to feel like you’re becoming a better version of yourself. Some of the most meaningful personal growth doesn ...

Are you struggling to know yourself? Do you wonder what you are at the core? Might you want to get to know the many different parts of yourself better? In this article, we'll dive into some different ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

A recent paper in Current Opinion in Psychology by Thielmann and Burghart explores the limits of self-knowledge, why it matters, and how we can strengthen self-awareness. In this article, I discuss ...

Ever notice how some people seem to just “get” themselves and those around them? They handle tough conversations with ease, learn from their mistakes, and seem comfortable in their own skin. That’s ...

Empowerment becomes a whole different experience after 40. You know yourself better, you have more life experience under your belt, and you are far less interested in proving anything to anyone else.