5 Chair Exercises That Flatten Lower Back Fat Better Than Planks After 55

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

5 Standing Exercises That Shrink Belly Fat and Build Core Strength After 55

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

What Is Body Recomp—And Can You Really Build Muscle While Losing Fat?

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...
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How to lose fat without losing muscle, according to celebrity trainers

If your goal is to lose fat while keeping your muscle intact, two top trainers say there are three essential rules you need to follow. Magnus Lygdback, the Hollywood coach behind Alexander Skarsgård’s ...
AOL

Breaking down body recomposition: How to lose fat & gain muscle

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

8 Seated Workouts To Reduce Belly Fat And Improve Core Strength

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...
Women's Health

The smartest way to lose fat in a month in midlife – and keep it off for good

If you're reading this as a woman in your 40s or 50s, fat loss might feel extra difficult right now. The workouts that once worked may have stopped delivering. Eating "well" may no longer guarantee ...
Business Insider

How to lose fat while maintaining muscle, according to the personal trainers of celebrities and business execs

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