An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to manage your nerves.

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Medically reviewed by Erika Prouty, PharmD Key Takeaways Magnesium helps support energy production by activating ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

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Whether you regularly deal with constipation or landed on this article because you *currently* have constipation (sry!), you're probably all ears to hear about the best ways to get things moving down ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU LIKELY KNOW that magnesium is a mineral. But what exactly does it do for you? “Magnesium helps ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...