Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Pan frying fish is a quick, delicious way to prepare seafood, but it can be tricky to keep the fillets intact. The secret lies in careful preparation and cooking technique to achieve a crispy crust ...