Slowing down and being present with your meal can do wonders for your relationship with food.

It’s less about strict rules and more about actually enjoying your food again.

Mindful eating helps to foster a healthier relationship with food. It can improve digestion, enhance self-trust in food choices and contribute to better mental well-being. Weight loss is not the focus ...

You gobbled down your lunch while scrolling through your social media or watching your favorite show, and now you feel bloated and unsure of what your food even tasted like. Or maybe you feel guilty ...

Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings. Many of you are all too familiar with this routine: You get home late ...

CHICAGO (WLS) -- While many of us would like to eat more mindfully, it is often easier said than put into practice. That can be especially true around the holidays, with the temptation to overeat your ...

We are now four years past the start of the 2020 pandemic. I kept some good habits and at least one bad habit. Like everyone else, I embraced the idea of good handwashing lasting at least 20 seconds.

The holidays have come and gone again, and many of us are probably still thinking about just how much we indulged this season. “When it came to eating, how did this past holiday season treat you?

Tampa (BLOOM) – Have you ever found yourself mindlessly munching on a bag of chips or eating an entire pint of ice cream without really even realizing it? We’ve all been there. In today’s fast-paced ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...