Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

Worrying what others think of you isn’t necessarily a bad thing in moderation. As a result, it can make us kinder and more sensitive to how other people think. It also makes us more likely to avoid ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know the drill—worrying about things out of our grasp can feel like a mental treadmill, exhausting yet getting us nowhere.

Psychologist Dr. Susan Heitler says that overthinking rarely comes from nowhere, and explains how to replace your pesky overthinking habit in three steps.

Worry is the tax we pay on a future that has not arrived. It drains time, energy, and spirit. My stance is simple: treat worry like a measurable habit, then shrink it on purpose. The moment we ...