How to Effectively Read, Food Labels. These tips offer helpful strategies for getting more mindful about what you eat on the daily. 1, Understand why the food labels are there. Nutrition labels became ...

Stop guessing and start understanding what’s really in your food! Learn how to read nutrition labels quickly and easily, so you can make healthier choices without the confusion. #NutritionTips ...

If you want kids to eat smart, teach them how to read food labels, says Kathy Walsten, nutrition educator with Kansas State University Research and Extension. For example, let children prepare their ...