Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...

New PRs, ahead.

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

You’re just getting into running, or you’re running curious, and you have some questions. You want to know how to start running. Or maybe you have been hitting the pavement but you’re looking to ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

When I started running more consistently a little over a year ago, I had a lot of questions. Which sneakers should I wear? How often should I run, and for how long, exactly? And of course, what the ...