While there are a variety of popular sleeping positions, a wellness influencer on TikTok is sharing ways to optimize sleeping on your back, which can also have several benefits. Jennifer Wilson, a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The Apple Watch has a ...

When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate existing back issues or create new ones.

Dr. Stephanie Stahl. Photo by Tony Valainis. Many menopausal women find it difficult to get a good night’s sleep. Why is this, and what can they do? Two notable sleep issues in middle age for women ...