For some swimmers, the ‘catch and pull’ can seem like a dark art – but they are a fundamental part of the front crawl stroke if you want to move quickly through the water. We unpack some easy ways to ...

For the most part, summer is every young swimmer’s dream. Beautiful, sunny swim meets, post-practice ice cream, and fun await swimmers who dedicate their summer to the sport. There’s a relaxation to ...

Addicted to your pull buoy? Terrified of swimming without a wetsuit or buoyancy shorts? It’s likely that you need to fix your ...