If you've been unusually tired, foggy or thirsty, high blood sugar levels may be to blame. More people are keeping an eye on their glucose levels these days with a continuous glucose monitor (CGM), ...

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it tastes good. But it’s totally possible to cut back without sacrificing your ...

It’s never a bad idea to reduce your sugar intake, given its links to diabetes and increased cancer risk. But also—sugar tastes really good. Whether you love pounding energy drinks at your 9-to-5, ...

Reducing sugar intake is one of the most effective ways to improve your health and prevent various diseases. In our sugar-laden diets, it’s easy to overlook the impact that excess sugar can have on ...

Added sugars are sugars or syrups added to foods and drinks during processing, cooking, or even at the table, and they go far beyond the obvious sweets like candies and desserts. Unlike the naturally ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar alternatives can be used instead. Natural sweeteners, aspartame, and novel ...

The average American consumes approximately 77 grams of added sugar daily, more than three times the recommended limit for women and twice the recommended amount for men, according to the American ...