This is where Onnit's Instant Melatonin Spray comes in. Fellow WIRED reviewer Molly Higgins first gave it a go, and reported ...
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What melatonin overuse does to your body: Side-effects, long-term risks, and how to use it safely
Melatonin has quietly slipped into night-time routines across households, becoming a go-to choice for people hoping to fall asleep faster or recover from late-night scrolling. Many view it as a gentle ...
Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...
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