Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vibration plates, once a niche concept, have surged in popularity and are now ...
They don't always offer the benefits influencers claim they do.
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
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‘I used a vibration plate every day for 1 week—these are my honest thoughts on if it’s worth it’
Find out if it's worth the buzz.
Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising benefits like improved circulation, recovery, and calorie burning. These ...
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