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Every boxer puts on a few key pieces of gear before throwing their first punch. Hand wraps are the first line of defense that protects your hands and wrist from injury inside the boxing glove. This ...

Different methods for wrapping your ankle depend on the injury, wrap, tape, and bandage. That said, it typically involves wrapping your foot starting from your toes and working up to your ankle. Share ...

We, at AD, love gift-giving season. That’s why knowing how to wrap a present is a skill we don’t take lightly. Packaging goes beyond selecting pretty wrapping paper. “It is the first impression, the ...