On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

When temperatures drop, your body’s natural thirst signals weaken, but your need for hydration doesn’t. Here’s why you still ...

The best offense, they say, is more defense. When it comes to the health and well-being of our most at-risk population in nursing homes, this old adage is all the more salient. The last thing that ...

The conventional wisdom about hydration seems straightforward: drink eight glasses of water daily and perhaps consume a sports drink during intense exercise. Yet emerging research shows this ...

That expensive collagen supplement you’re taking might be completely useless if you’re chronically dehydrated, which most people are without even realizing it. Your skin’s ability to maintain its ...