Ice baths, or cold plunge tubs, are having a moment. Exercise physiologists have studied cryotherapy, including the effects of ice as a post-exercise treatment, for decades, and emerging research ...

Those who use daily ice baths swear by the health benefits. One doctor we talked to says the benefits are real and substantial.

Weight loss is a journey that many people find challenging. With so many diets and fitness trends online, it can be hard to know what really works. One method that’s getting a lot of attention is the ...

The hottest trend of the past year exposes some of those who practice it to a real, existential danger. A physician explains ...

Renowned for its myriad physical and mental health benefits, cold-water therapy gained momentum in the 1960s as a form of post-exercise recovery for top athletes. Now, ice baths have entered ...