In the heart of winter, there is a natural shift toward being a homebody and staying inside. It's a great time of year to be more introspective, to focus on your well-being and to practice self-care.

Indy Ignite coach Lauren Bertolacci has a career record of 221-39. That's batting .850. She's more proud of something else, and what the Ignite are chasing.

Practice to improve your core strength and ignite the fire within. An all-encompassing practice focusing on building abdominal strength awakens and balances the solar plexus chakra, our source for ...