Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

As conversations around women’s health grow louder, medical experts say menopause, long treated as a private or overlooked ...

Here’s what a neurologist had to say about a recent study.

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.