Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

Most people spend hundreds of dollars on circulation supplements and prescription medications, completely unaware that five of nature’s most powerful blood flow enhancers sit right in their local ...

A research team led by Matthew Nystoriak, Ph.D., associate professor of biomedical research and translational medicine at Masonic Medical Research Institute (MMRI), has uncovered groundbreaking ...

Modern lifestyles mean that people spend an increasing amount of time sitting, whether working at a desk, watching TV, or travelling by car, train or plane. Prolonged sitting can adversely affect the ...

Reduced blood flow to the brain is thought to be a key factor in many forms of dementia, including Alzheimer's, and ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.