If you're working, traveling, cooking a meal for a big crowd (or all of the above) this week and only have time to do a few minutes of movement, focus on CARS. CARS is an acronym that stands for ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Do you want to jump higher, run faster, and be able to move without pain? If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity, but ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This pain might limit actions ...

Cracking your neck is a habit many turn to for quick relief from stiffness or stress, often without a second thought. But could this everyday move do more harm than good? Dr Kunal Sood, MD, a double ...

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