Richard Rosen is a financial planner and an expert in writing about financial planning topics. He has 20+ years of experience as a CFP®. Eric's career includes extensive work in both public and corporate accounting with responsibilities such as preparing ...

Eating protein can make you feel full longer. It may provide many health benefits, including increasing muscle mass, improving bone density, and promoting weight loss, amongst others. Protein is one of three macronutrients, along with fats and carbohydrates.