While here at MC UK we don't subscribe to the "New Year, new you" way of thinking, we do endorse building meaningful, sustainable habits all year round. And we understand that for many of us, January ...

Trainer rides aren’t outdoor rides. Here’s how to get the most out of your time training indoors.

Heading outside for a nice stroll seems easy enough. It's a great way to relieve stress and ease your daily worries. But what happens when it's raining, snowing or unbearably hot or cold? That's where ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

Picture this: It’s frigid outside, and your motivation to lace up your trainers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...

Walking is one of the most underrated forms of exercise – yet it's incredibly effective for staying healthy, active, and fit in the long term. A walk in the fresh air offers additional benefits such ...

Resistance bands are a great fitness essential to keep on hand, whether you're doing a home HITT workout or warming up for a lifting sesh at the gym (once winter passes). These heavy duty loop ...

GREENSBORO, N.C. — When summer temperatures soar, the thought of working out outside can be unbearable. But staying fit doesn’t have to mean braving the heat. In the July edition of Living Well 2Day, ...