A human study reveals how naturally occurring fat-derived molecules help switch off inflammation. Researchers at (UCL) have identified an important biological process that helps the body bring ...

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

Trained immunity enhances innate immune responses, yet a Western lifestyle may lead to maladaptive trained immunity and drive ...

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...

What comes first — inflammation or disease? When the body is in an inflammatory state, it can start to destroy the very things it needs to function, such as our vital organs and blood vessels. Why do ...

In case of “acute” inflammation, our immune system releases inflammatory cells and cytokines (small proteins that stimulate more inflammatory cells) to neutralise the invading virus or start healing ...

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

Omega-3 fatty acid supplements may reduce inflammation, but make sure you do not take more than 5 grams daily. Curcumin in turmeric helps relieve inflammation and is safe up to 8,000 milligrams daily.

We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to ...