There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

Older adults with an insufficient intake of dietary lycopene — a carotenoid typically found in tomatoes and tomato-based products — experienced a much higher risk of severe periodontitis (PD), ...

Main outcome measures Cumulative time dependent intake of preservatives, including those in industrial food brands, assessed ...

One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs ...

Some small ways to increase your protein intake may include replacing cereal with eggs at breakfast, snacking on cheese, or starting your meals by eating protein sources first. The Dietary Guidelines ...

A new study has found that insufficient dietary lycopene intake is associated with a significantly higher risk of severe ...

Rather than cutting out ghee, should parents be including ghee in their children diet for its nourishing qualities? Expert ...