Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Add Yahoo as a preferred source to see more of our stories on Google. But researchers who studied 20,000 US adults on intermittent fasting, the majority of whom used the 16:8 plan, found it was not a ...

Intermittent fasting has risen as a popular diet over the last few years – stars including Jennifer Aniston, Kourtney Kardashian, Chris Pratt and Jimmy Kimmel have lauded it, though they often don't ...

Intermittent fasting has become a popular dietary trend, touted for its alleged anti-aging properties, but is it actually that good for you? The idea of fasting for certain periods throughout the day ...

A study from China suggest that a 5:2 intermittent fasting diet with meal replacement may be helpful for people with type 2 diabetes. Researchers reported that participants on the eating plan had ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t necessarily improve heart or metabolic health.

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs about time-restricted eating.

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Intermittent calorie restriction lowered leptin levels in a small trial of relapsing-remitting multiple sclerosis (MS). Leptin may have a pathogenic role in MS. Intermittent calorie restriction also ...