Interval Walking Training, a fitness method from Japan, is gaining popularity in 2026 for improving health while strengthening community connections.

(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media and the New York Times named it one of its "10 fitness tips to help you get ...

Walking is often underestimated as a fat-loss tool, but fitness experts say the right walking routines can be surprisingly ...

The workout is simple, and its health benefits are backed by nearly 20 years of research. By Danielle Friedman Going for a walk is one of the simplest workouts, but it can have powerful health impacts ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...