Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

For cardio, strength, and muscle gains.

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...