Make the most of your midday Zzzs.

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Even a short afternoon nap helps the brain recover and improve its ability to learn, researchers recently reported in the journal NeuroImage. Napping helps reorganize connections between nerve cells ...

NORTH DAKOTA (KXNET) — Good sleep is usually ignored in conversations about brain health optimization. If prioritizing sleep at night is an afterthought, prioritizing a daytime nap appears to be lazy ...

Sleep quality and duration is closely linked to physical and mental health. Adults should aim to get 7–9 hours’ sleep a night, which can be a challenge, particularly as we get older. To compensate, ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

Napping, when done strategically, benefits your physical and mental health. A short nap can improve your ability to focus, concentrate, and learn. Feeling drowsy in the afternoon? A power nap can be ...

Have you ever taken what seemed like a delicious nap at the time, only to wake up feeling…off? Did you find yourself tossing and turning at your regular bedtime later on, wondering if the nap was to ...