Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Oats come from the seeds of oat grass. There are several different types of oats, and it all depends on how the grain is processed. "Usually we want to use the least processed form of grains, which ...

The benefits, the downsides, and the easiest ways to make it actually work for you.

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

If you are looking for a healthy, budget-friendly dinner, my salmon loaf with oatmeal is the perfect solution. Unlike traditional versions made with heavy ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Discover a simple baked oatmeal recipe for a wholesome breakfast or snack. Learn measurements, variations, and baking tips.

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...