In today's world, where lifestyle diseases like diabetes and obesity are on the rise, people are becoming more conscious about what they eat. One of the biggest changes is cutting down on refined ...

Jaggery, also known as gur, is a sweetener famous throughout Southeast Asia and Africa. It is a type of sugar that is not heavily refined, so it still contains a significant amount of molasses.

Jaggery is an unrefined natural sweetener. Some people consider it a superfood because it has more vitamins and minerals and a lower sucrose content than sugar. However, as jaggery is still a type of ...

In India, festivals are inseparable from food. Whether it’s the saffron-laced kheer, cinnamon-scented malpua, crispy chaklis, or soft, tangy dhoklas, each bite is a journey into nostalgia or a ...

Jaggery is a popular sweetener in India. Adulteration is a growing concern. Simple tests can help identify fake jaggery at ...

In a world obsessed with wellness hacks, many have swapped white sugar for spoons of honey or chunks of jaggery, believing they are doing their bodies a favour. However, according to Dr Cyriac Abby ...

The natural warming properties present in jaggery can help people maintain their body heat during cold winters. Studies reveal that this warming effect makes people feel more energised and comfortable ...

People don’t always use these ingredients because of hard facts. The habit exists because the trio simply matches winter’s needs. Turmeric colours food with warmth and eases the heaviness of big meals ...

Jaggery hardens in winter due to moisture loss and temperature fluctuations. To prevent this, store jaggery in airtight containers with natural moisture regulators like lemon peels or bay leaves.

Drinking warm jaggery water nightly may improve digestion, relaxation, liver detox, mineral intake, hemoglobin levels, and immunity over a month. However, it’s unsuitable for diabetics, acid reflux ...