Other experts agreed, too. While Kelsey Pabst, a registered nurse and medical reviewer at the Cerebral Palsy Center, did suggest using 0.5-3 mg of melatonin to help with bed time, she noted that “Jet ...

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

Researchers are warning of "internal jet lag." A new study highlighted a group of young mental health patients who appeared to have jet lag symptoms -- even though they didn't travel. You’re running ...

If you’ve ever traveled through multiple time zones, you’ve likely experienced the effects of jet lag in at least some capacity. However, one medical expert has issued a warning that jet lag impacts ...

Any traveler who crosses multiple time zones is likely to experience jet lag. The good news, however, is that jet lag can be prevented. Whether you're traveling for the upcoming holidays or a business ...

Add Yahoo as a preferred source to see more of our stories on Google. Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Time your flights just right, and you'll feel less zonked at your destination ...

As many travelers return from trips with souvenirs of their adventures, some also bring back an unwelcome case of jet lag. Jet lag is a sleep disorder caused by traveling across different time zones ...

Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they made a difference for a long-haul journey. Apps promising to swiftly ease ...

From playing mind games to hydrating, here's how celebrities survive jet lag.

Want to be on “max vacation?” Use this guide to come prepared and leave the lag behind. LA Times Studios may earn commission from purchases made through our links. We all know the feeling. That ...

Natural light is the most important factor affecting circadian rhythm. You should take into account whether you are traveling east or west. The University of Surrey found in a 2018 study that eating ...