A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

Running burns calories and can support weight loss efforts. Gradually increase the intensity, frequency and duration of your runs to prevent injury. Aim for a well-rounded routine that includes ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...

Through the Run For the Oceans movement, adidas x Parley are helping to end marine plastic pollution. We've partnered with adidas x Parley to help you run for the cause (download the Runtastic app to ...

There are two issues that hold back many runners. Firstly, we get stuck in our ways. We do what we do – the same runs, the same routes, the same sessions – and we hope for progression as opposed to ...

Spring into your new running plan with motivation from marathoners Source: Fotorech / Pixabay After over a year of canceled races, runners are ready to lace up and jump back into live events. People ...

September 8, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Training for a marathon can be a massive commitment, but not ...