The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...

Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is part of what’s called plyometrics, or jump training. Plyometrics is a combination of aerobic ...

Things high school gym class was good for: gossiping, checking out your wanna-be S.O. in track shorts, and kinda-sorta learning basic exercises. Jumping jacks were one such staple of P.E., and for ...

One of the quickest ways to get your heart pumping is to simply start jumping up and down! Throw in a little overhead arm movement, and the blood is sure to be flowing. Sounds a lot like a jumping ...