A fourth degree black belt shares the karate warmup that primes his body for better mobility so that he can execute all of those punches and kicks. Like boxing, karate involves honing your ...

WASHINGTON — Combining kicking and boxing doesn't always result in kickboxing. Sometimes it results in dancing. Classes that combine karate with everything from ballet to Pilates are kicking up a ...

No matter what form of martial arts you are practising, whether it is Karate, Judo or Taekwondo, the speed of hand is critical. To master the skill of martial arts you must be able to launch numerous ...

Some students do it for the exercise, some do it for self-defense and some do it just for kicks. Hundreds of students partake in various martial arts groups or classes on campus every day. Besides ...

Martial arts is a great way to shed weight while learning how to defend yourself. Before weight loss, martial arts is first and foremost about instilling self-discipline. Once you do that, it helps ...