A long‑standing reason karela finds its way into morning routines is its potential to support glucose control. Bitter gourd ...

Karela leaves, a nutritional powerhouse, offer significant health benefits beyond the bitter melon fruit. Rich in vitamins and antioxidants, they effectively help manage blood sugar, aid digestion, ...

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Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.

Many people find bitter foods hard to enjoy, especially in childhood. But if you’ve noticed adults sipping black coffee or ...

Most of us have grown up disliking bitter gourd, popular known as karela, but come monsoon season, Mumbai health experts say it is important to consume the vegetable we dislike so much for more than ...