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Motivational and inspirational quotes can pick you up on a bad day and inspire you to even greater heights.

We all experience moments when we feel stuck, discouraged, or overwhelmed. During these times, a few words of wisdom can help ...

TODAY weatherman and avid walker Al Roker is the "Chief Motivation Officer" of Start TODAY. Five years ago, a small community on Facebook formed with one goal: to create a safe space to find support ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

Motivation isn’t just a feeling—it’s a pattern. A pattern of behavior, of habits, of choosing again and again to pursue something that matters. Too often we confuse motivation with external forces: ...

Five years ago, a small community on Facebook formed with one goal: to create a safe space to find support to make daily movement a priority. The message resonated — the Start TODAY group grew to a ...

Six years ago, a small community on Facebook formed with one goal: to create a safe space to find support to make daily movement a priority. The message resonated — the Start TODAY group grew to a ...