Modern workdays, filled with constant screen exposure, disrupt natural sleep cycles even without excessive phone use. Office ...

A recent study found each daily hour of stimulating activity while sitting was tied to a 4 percent reduction in dementia risk ...

Arianna Huffington breaks down the impact of daily behaviors on brain health.

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

If your mornings start with a scroll and a cup of coffee, you’re not alone. But experts say how you begin your day has a major impact on long-term brain health. As we age, subtle changes in memory, ...

Share on Pinterest Could expertise slow down cognitive decline? A study on expert birders answers in the affirmative. Image credit: David Trood/Getty Images As we age, we experience changes in our ...

Eating a diet rich in leafy greens, berries, and fish may help keep the brain younger for longer, with this eating pattern linked to slower shrinkage in key brain areas tied to memory and thinking, ...