Low-carb diets aren't exactly new but a higher-fat version of the low-carb lifestyle is getting a lot of buzz, with celebrity fans and even doctors singing its praises. It’s called the ketogenic diet ...

The sun is shining, you’re well-rested, and ready to start another day killing it on your keto diet… uh oh, what’s for breakfast?! It’s never a good idea to not have a plan, particularly when you’re ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

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The keto diet is both buzzed-about and controversial, with celebrities, dietitians, and even doctors coming down on both sides of the fence. At Prevention, we believe that food is fuel and that there ...

MICHAEL MOSLEY is known for inspiring many Britons to lose weight with their diets, but his wife Dr. Clare Bailey has also been instrumental in helping with weight loss. She is the author of The Fast ...

When you decide to take on a new diet challenge, the idea of coming up with a variety of approved recipes might seem like a daunting task, and breakfast is no exception. But you'll be pleased to learn ...