Kettlebell exercises offer efficient full-body workouts, building strength, endurance, and speed. The unique design of kettlebells enhances both cardiovascular fitness and muscle strength. Kettlebell ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Training with kettlebells can be slightly intimidating, but once you nail the technique and get comfortable with the movements, you'll never want you put your kettlebell down. Not to mention, ...

To have a fighting chance against a younger, stronger opponent, actor Sylvester Stallone, as “Rocky Balboa” in the new movie, turns to a piece of old-time Russian equipment, the kettlebell. It’s among ...

This 20-minute kettlebell workout is part of trainer Tatiana Lampa's fun and effective Total Body Kettlebell program on the All Out Studio app. Women's Health+ members get 50 percent off an All Out ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Kettlebell workouts combine both cardio and strength, which makes them great if you're short on time. Not only do they get your heart rate up, but they also target all your muscles at once in just one ...

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...