Medically reviewed by Elizabeth Barnes, RDN Key Takeaways A small study found that consuming kimchi may increase activity in ...

While fermented foods can support gut health, nutritionists caution that they’re not a magic solution for rapid weight loss — ...

Kimchi is named for the first time in the U.S. Dietary Guidelines for Americans, appearing in a section that addresses fermented foods and gut health. The updated guidelines, released last week by the ...

The study also shows that consuming kimchi, as a fermented food rich in probiotics, may not only contribute to metabolic health but also aid immune health. The World Institute of Kimchi reported on ...

You need to try the viral Korean dish Kimchi not because it is trending but because your gut health needs it Our expert explains why ...

Kimchi, Korea’s centuries-old fermented staple, has gained fresh global recognition after being named a “gut health” food in the latest Dietary Guidelines for Americans (2025–2030), issued by the US ...

Kimchi may do far more than add flavor to meals—it could help fine-tune the human immune system. A clinical study using advanced single-cell genetic analysis found that regular kimchi consumption ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry. Researchers ...

Kimchi is a traditional Korean side dish made from salted and fermented vegetables, most often with napa cabbage and some sort of radish along with carrots, garlic, ginger and chili. Seasoned with two ...

The two O'food Kimchi Ramyun products are currently available at major Canadian retailers, including Costco and Loblaws. They ...